LONG GRAIN BROWN RICE vs ENRICHED MEDIUM GRAIN RICE

Nutrition comparison per 100 g serving

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ENRICHED MEDIUM GRAIN RICE wins in 6 out of 14 nutrient categories

LONG GRAIN BROWN RICE: 4 vs ENRICHED MEDIUM GRAIN RICE: 6 (4 ties)

Overview

Nutrient	LONG GRAIN BROWN RICE	ENRICHED MEDIUM GRAIN RICE	Winner
Calories	380 cal	356 cal
Protein	8 g	6.7 g
Carbs	78 g	80 g
Fat	3 g	0 g
Fiber	4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LONG GRAIN BROWN RICE	ENRICHED MEDIUM GRAIN RICE	Winner
Folate, total	0 UG	220 UG
Niacin	0 MG	3.8 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LONG GRAIN BROWN RICE	ENRICHED MEDIUM GRAIN RICE	Winner
Calcium, Ca	24 MG	0 MG
Iron, Fe	2 MG	4.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	22 MG

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