LONG GRAIN BROWN RICE vs BROWN LONG GRAIN RICE
Nutrition comparison per 100 g serving
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LONG GRAIN BROWN RICE wins in 7 out of 13 nutrient categories
LONG GRAIN BROWN RICE: 7
vs
BROWN LONG GRAIN RICE: 2
(4 ties)
Overview
| Nutrient | LONG GRAIN BROWN RICE | BROWN LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 378 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 76.2 g | 77.8 g | |
| Fat | 2.4 g | 3.3 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN BROWN RICE | BROWN LONG GRAIN RICE | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN BROWN RICE | BROWN LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 222 MG | |
| Sodium, Na | 0 MG | 356 MG |