LONG GRAIN BROWN RICE vs BASMATI EXTRA. LONG RICE

Nutrition comparison per 100 g serving

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BASMATI EXTRA. LONG RICE wins in 5 out of 13 nutrient categories

LONG GRAIN BROWN RICE: 4 vs BASMATI EXTRA. LONG RICE: 5 (4 ties)

Overview

Nutrient	LONG GRAIN BROWN RICE	BASMATI EXTRA. LONG RICE	Winner
Calories	357 cal	356 cal
Protein	7.1 g	8.9 g
Carbs	76.2 g	77.8 g
Fat	2.4 g	0.4 g
Fiber	2.4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	LONG GRAIN BROWN RICE	Winner
Niacin	4.8 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LONG GRAIN BROWN RICE	BASMATI EXTRA. LONG RICE	Winner
Calcium, Ca	0 MG	7 MG
Iron, Fe	3.4 MG	1.1 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	2 MG

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