LONG GRAIN BROWN RICE vs JASMINE RICE

Nutrition comparison per 100 g serving

Ad 468x60

LONG GRAIN BROWN RICE wins in 4 out of 14 nutrient categories

LONG GRAIN BROWN RICE: 4 vs JASMINE RICE: 3 (7 ties)

Overview

Nutrient	LONG GRAIN BROWN RICE	JASMINE RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	6.7 g	6.7 g	Tie
Carbs	75.6 g	80 g
Fat	2.2 g	0 g
Fiber	4.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LONG GRAIN BROWN RICE	JASMINE RICE	Winner
Folate, total	0 UG	160 UG
Niacin	4.4 MG	3.6 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LONG GRAIN BROWN RICE	JASMINE RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.6 MG	0 MG
Potassium, K	0 MG	89 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90