LONG GRAIN BROWN RICE vs LONG GRAIN RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

LONG GRAIN BROWN RICE: 4 vs LONG GRAIN RICE: 4 (6 ties)

Overview

Nutrient	LONG GRAIN BROWN RICE	LONG GRAIN RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	8.9 g	6.7 g
Carbs	77.8 g	77.8 g	Tie
Fat	1.1 g	0 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LONG GRAIN BROWN RICE	LONG GRAIN RICE	Winner
Folate, total	0 UG	133 UG
Niacin	0 MG	3.6 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LONG GRAIN BROWN RICE	LONG GRAIN RICE	Winner
Calcium, Ca	22 MG	0 MG
Iron, Fe	2.2 MG	3.2 MG
Potassium, K	222 MG	89 MG
Sodium, Na	0 MG	0 MG	Tie

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