LONG GRAIN BROWN RICE vs ENRICHED INSTANT RICE

Nutrition comparison per 100 g serving

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LONG GRAIN BROWN RICE wins in 6 out of 14 nutrient categories

LONG GRAIN BROWN RICE: 6 vs ENRICHED INSTANT RICE: 3 (5 ties)

Overview

Nutrient	LONG GRAIN BROWN RICE	ENRICHED INSTANT RICE	Winner
Calories	356 cal	370 cal
Protein	8.9 g	8.7 g
Carbs	77.8 g	82.6 g
Fat	1.1 g	0 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LONG GRAIN BROWN RICE	ENRICHED INSTANT RICE	Winner
Niacin	0 MG	3.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LONG GRAIN BROWN RICE	ENRICHED INSTANT RICE	Winner
Calcium, Ca	22 MG	0 MG
Iron, Fe	2.2 MG	2.4 MG
Potassium, K	222 MG	33 MG
Sodium, Na	0 MG	0 MG	Tie

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