LONG GRAIN BROWN RICE vs ENRICHED MEDIUM GRAIN RICE
Nutrition comparison per 100 g serving
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ENRICHED MEDIUM GRAIN RICE wins in 3 out of 7 nutrient categories
LONG GRAIN BROWN RICE: 2
vs
ENRICHED MEDIUM GRAIN RICE: 3
(2 ties)
Overview
| Nutrient | LONG GRAIN BROWN RICE | ENRICHED MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 319 cal | |
| Protein | 7.1 g | 6.4 g | |
| Carbs | 76.2 g | 74.5 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LONG GRAIN BROWN RICE | ENRICHED MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 0 MG | Tie |