LONG GRAIN BROWN RICE vs MEDIUM GRAIN ENRICHED RICE
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM GRAIN ENRICHED RICE wins in 5 out of 11 nutrient categories
LONG GRAIN BROWN RICE: 4
vs
MEDIUM GRAIN ENRICHED RICE: 5
(2 ties)
Overview
| Nutrient | LONG GRAIN BROWN RICE | MEDIUM GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 362 cal | |
| Protein | 6.7 g | 6.4 g | |
| Carbs | 71.1 g | 78.7 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 10 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN BROWN RICE | MEDIUM GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | LONG GRAIN BROWN RICE | MEDIUM GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 4.2 MG | 4.3 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |