LONG GRAIN BROWN RICE vs ENRICHED LONG GRAIN RICE
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED LONG GRAIN RICE wins in 7 out of 14 nutrient categories
LONG GRAIN BROWN RICE: 3
vs
ENRICHED LONG GRAIN RICE: 7
(4 ties)
Overview
| Nutrient | LONG GRAIN BROWN RICE | ENRICHED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 356 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 75.6 g | 77.8 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN BROWN RICE | ENRICHED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 237,778 UG | |
| Niacin | 0 MG | 6.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LONG GRAIN BROWN RICE | ENRICHED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 2.2 MG | 4.2 MG | |
| Potassium, K | 256 MG | 69 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |