LONG GRAIN BROWN RICE vs WHITE BASMATI RICE
Nutrition comparison per 100 g serving
Ad 468x60
WHITE BASMATI RICE wins in 5 out of 10 nutrient categories
LONG GRAIN BROWN RICE: 4
vs
WHITE BASMATI RICE: 5
(1 ties)
Overview
| Nutrient | LONG GRAIN BROWN RICE | WHITE BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 380 cal | 164 cal | |
| Protein | 8 g | 3.6 g | |
| Carbs | 78 g | 33.6 g | |
| Fat | 3 g | 2.1 g | |
| Fiber | 4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LONG GRAIN BROWN RICE | WHITE BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 220 MG | 66 MG | |
| Sodium, Na | 0 MG | 121 MG |