LONG GRAIN BROWN RICE vs THAI JASMINE RICE

Nutrition comparison per 100 g serving

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THAI JASMINE RICE wins in 4 out of 10 nutrient categories

LONG GRAIN BROWN RICE: 2 vs THAI JASMINE RICE: 4 (4 ties)

Overview

Nutrient	LONG GRAIN BROWN RICE	THAI JASMINE RICE	Winner
Calories	0 cal	340 cal
Protein	0 g	6 g
Carbs	0 g	78 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LONG GRAIN BROWN RICE	THAI JASMINE RICE	Winner
Niacin	0 MG	3.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	LONG GRAIN BROWN RICE	THAI JASMINE RICE	Winner
Iron, Fe	0 MG	2.9 MG
Sodium, Na	0 MG	20 MG

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