LONG GRAIN BROWN RICE vs PARBOILED RICE ENRICHED

Nutrition comparison per 100 g serving

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PARBOILED RICE ENRICHED wins in 3 out of 10 nutrient categories

LONG GRAIN BROWN RICE: 2 vs PARBOILED RICE ENRICHED: 3 (5 ties)

Overview

Nutrient	LONG GRAIN BROWN RICE	PARBOILED RICE ENRICHED	Winner
Calories	0 cal	362 cal
Protein	0 g	8.5 g
Carbs	0 g	78.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LONG GRAIN BROWN RICE	PARBOILED RICE ENRICHED	Winner
Niacin	0 MG	3.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	LONG GRAIN BROWN RICE	PARBOILED RICE ENRICHED	Winner
Iron, Fe	0 MG	3.1 MG
Sodium, Na	0 MG	0 MG	Tie

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