LONG GRAIN BROWN RICE vs BASMATI RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

LONG GRAIN BROWN RICE: 2 vs BASMATI RICE: 2 (6 ties)

Overview

Nutrient	LONG GRAIN BROWN RICE	BASMATI RICE	Winner
Calories	0 cal	356 cal
Protein	0 g	8.9 g
Carbs	0 g	77.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	LONG GRAIN BROWN RICE	BASMATI RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LONG GRAIN BROWN RICE	BASMATI RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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