LONG GRAIN BROWN RICE vs YELLOW RICE
Nutrition comparison per 100 g serving
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YELLOW RICE wins in 6 out of 11 nutrient categories
LONG GRAIN BROWN RICE: 4
vs
YELLOW RICE: 6
(1 ties)
Overview
| Nutrient | LONG GRAIN BROWN RICE | YELLOW RICE | Winner |
|---|---|---|---|
| Calories | 175 cal | 143 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 35.8 g | 27.9 g | |
| Fat | 3.3 g | 2.1 g | |
| Fiber | 3.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN BROWN RICE | YELLOW RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | LONG GRAIN BROWN RICE | YELLOW RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 0 MG | 257 MG |