LONG GRAIN BROWN RICE vs BUTTER INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LONG GRAIN BROWN RICE: 5
vs
BUTTER INSTANT MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | LONG GRAIN BROWN RICE | BUTTER INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 175 cal | 393 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 35.8 g | 75 g | |
| Fat | 3.3 g | 5.4 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN BROWN RICE | BUTTER INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | LONG GRAIN BROWN RICE | BUTTER INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,607 MG |