LONG GRAIN BROWN RICE vs EXTRA LONG GRAIN ENRICHED RICE

Nutrition comparison per 100 g serving

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EXTRA LONG GRAIN ENRICHED RICE wins in 7 out of 14 nutrient categories

LONG GRAIN BROWN RICE: 4 vs EXTRA LONG GRAIN ENRICHED RICE: 7 (3 ties)

Overview

Nutrient	LONG GRAIN BROWN RICE	EXTRA LONG GRAIN ENRICHED RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	8.9 g	6.7 g
Carbs	73.3 g	80 g
Fat	3.3 g	0 g
Fiber	4.4 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	LONG GRAIN BROWN RICE	EXTRA LONG GRAIN ENRICHED RICE	Winner
Folate, total	18 UG	232 UG
Niacin	4.4 MG	6.7 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LONG GRAIN BROWN RICE	EXTRA LONG GRAIN ENRICHED RICE
Calcium, Ca	0 MG	29 MG
Iron, Fe	2.4 MG	4.4 MG
Potassium, K	0 MG	116 MG
Sodium, Na	22 MG	0 MG

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