LONG GRAIN BROWN RICE vs ARBORIO RICE
Nutrition comparison per 100 g serving
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LONG GRAIN BROWN RICE wins in 5 out of 9 nutrient categories
LONG GRAIN BROWN RICE: 5
vs
ARBORIO RICE: 2
(2 ties)
Overview
| Nutrient | LONG GRAIN BROWN RICE | ARBORIO RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 378 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 76.2 g | 82.2 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LONG GRAIN BROWN RICE | ARBORIO RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |