LONG GRAIN BROWN RICE vs JASMINE RICE BLEND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LONG GRAIN BROWN RICE: 3
vs
JASMINE RICE BLEND: 3
(4 ties)
Overview
| Nutrient | LONG GRAIN BROWN RICE | JASMINE RICE BLEND | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 75.6 g | 77.8 g | |
| Fat | 2.2 g | 2.2 g | Tie |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LONG GRAIN BROWN RICE | JASMINE RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 11 MG | 0 MG |