LONG GRAIN BROWN RICE vs BASMATI AUTHENTIC RICE
Nutrition comparison per 100 g serving
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LONG GRAIN BROWN RICE wins in 5 out of 10 nutrient categories
LONG GRAIN BROWN RICE: 5
vs
BASMATI AUTHENTIC RICE: 2
(3 ties)
Overview
| Nutrient | LONG GRAIN BROWN RICE | BASMATI AUTHENTIC RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 75.6 g | 80 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LONG GRAIN BROWN RICE | BASMATI AUTHENTIC RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 200 MG | 140 MG | |
| Sodium, Na | 11 MG | 0 MG |