LONG GRAIN BROWN RICE vs ENRICHED EXTRA LONG WHITE RICE

Nutrition comparison per 100 g serving

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ENRICHED EXTRA LONG WHITE RICE wins in 7 out of 14 nutrient categories

LONG GRAIN BROWN RICE: 4 vs ENRICHED EXTRA LONG WHITE RICE: 7 (3 ties)

Overview

Nutrient	LONG GRAIN BROWN RICE	ENRICHED EXTRA LONG WHITE RICE	Winner
Calories	380 cal	356 cal
Protein	8 g	6.7 g
Carbs	78 g	80 g
Fat	3 g	0 g
Fiber	4 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	LONG GRAIN BROWN RICE	ENRICHED EXTRA LONG WHITE RICE	Winner
Folate, total	0 UG	101 UG
Niacin	0 MG	4.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LONG GRAIN BROWN RICE	ENRICHED EXTRA LONG WHITE RICE	Winner
Calcium, Ca	40 MG	0 MG
Iron, Fe	1.4 MG	4.4 MG
Potassium, K	0 MG	111 MG
Sodium, Na	0 MG	0 MG	Tie

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