LONG GRAIN BROWN RICE vs PREMIUM BASMATI RICE
Nutrition comparison per 100 g serving
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LONG GRAIN BROWN RICE wins in 4 out of 10 nutrient categories
LONG GRAIN BROWN RICE: 4
vs
PREMIUM BASMATI RICE: 2
(4 ties)
Overview
| Nutrient | LONG GRAIN BROWN RICE | PREMIUM BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 7.1 g | 8.9 g | |
| Carbs | 76.2 g | 88.9 g | |
| Fat | 3.6 g | 1.1 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN BROWN RICE | PREMIUM BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN BROWN RICE | PREMIUM BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |