LONG GRAIN BROWN RICE vs BROWN RICE PASTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LONG GRAIN BROWN RICE: 4
vs
BROWN RICE PASTA: 4
(2 ties)
Overview
| Nutrient | LONG GRAIN BROWN RICE | BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calories | 356 cal | 364 cal | |
| Protein | 6.7 g | 7.3 g | |
| Carbs | 75.6 g | 76.4 g | |
| Fat | 2.2 g | 3.6 g | |
| Fiber | 2.2 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LONG GRAIN BROWN RICE | BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 11 MG | 0 MG |