LONG GRAIN BROWN RICE vs INSTANT WHITE RICE

Nutrition comparison per 100 g serving

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INSTANT WHITE RICE wins in 6 out of 13 nutrient categories

LONG GRAIN BROWN RICE: 4 vs INSTANT WHITE RICE: 6 (3 ties)

Overview

Nutrient	LONG GRAIN BROWN RICE	INSTANT WHITE RICE	Winner
Calories	356 cal	370 cal
Protein	6.7 g	8.7 g
Carbs	75.6 g	82.6 g
Fat	2.2 g	0 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LONG GRAIN BROWN RICE	INSTANT WHITE RICE	Winner
Folate, total	0 UG	261 UG
Niacin	0 MG	4.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	LONG GRAIN BROWN RICE	INSTANT WHITE RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.1 MG	2.8 MG
Potassium, K	0 MG	43 MG
Sodium, Na	11 MG	0 MG

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