LONG GRAIN BROWN RICE vs MEDIUM GRAIN WHITE CALROSE RICE
Nutrition comparison per 100 g serving
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LONG GRAIN BROWN RICE wins in 6 out of 13 nutrient categories
LONG GRAIN BROWN RICE: 6
vs
MEDIUM GRAIN WHITE CALROSE RICE: 4
(3 ties)
Overview
| Nutrient | LONG GRAIN BROWN RICE | MEDIUM GRAIN WHITE CALROSE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 340 cal | |
| Protein | 6.7 g | 6.4 g | |
| Carbs | 75.6 g | 78.7 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 2.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN BROWN RICE | MEDIUM GRAIN WHITE CALROSE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN BROWN RICE | MEDIUM GRAIN WHITE CALROSE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 11 MG | 0 MG |