LONG GRAIN BROWN RICE vs YELLOW RICE
Nutrition comparison per 100 g serving
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YELLOW RICE wins in 6 out of 10 nutrient categories
LONG GRAIN BROWN RICE: 2
vs
YELLOW RICE: 6
(2 ties)
Overview
| Nutrient | LONG GRAIN BROWN RICE | YELLOW RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 354 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 76.2 g | 76.9 g | |
| Fat | 2.4 g | 0.8 g | |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN BROWN RICE | YELLOW RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.8 MG |
Minerals
| Mineral | LONG GRAIN BROWN RICE | YELLOW RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.2 MG | |
| Sodium, Na | 0 MG | 1,369 MG |