LONG GRAIN BROWN RICE vs LIGHT & FLUFFY ENRICHED WHITE RICE

Nutrition comparison per 100 g serving

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LIGHT & FLUFFY ENRICHED WHITE RICE wins in 7 out of 13 nutrient categories

LONG GRAIN BROWN RICE: 3 vs LIGHT & FLUFFY ENRICHED WHITE RICE: 7 (3 ties)

Overview

Nutrient	LONG GRAIN BROWN RICE	LIGHT & FLUFFY ENRICHED WHITE RICE	Winner
Calories	380 cal	370 cal
Protein	8 g	8.7 g
Carbs	78 g	82.6 g
Fat	3 g	0 g
Fiber	4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LONG GRAIN BROWN RICE	LIGHT & FLUFFY ENRICHED WHITE RICE	Winner
Folate, total	0 UG	158 UG
Niacin	0 MG	4.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	LONG GRAIN BROWN RICE	LIGHT & FLUFFY ENRICHED WHITE RICE	Winner
Calcium, Ca	24 MG	0 MG
Iron, Fe	2 MG	2.2 MG
Potassium, K	0 MG	33 MG
Sodium, Na	0 MG	0 MG	Tie

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