LONG GRAIN BROWN RICE vs ENRICHED PARBOILED WHITE RICE
Nutrition comparison per 100 g serving
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ENRICHED PARBOILED WHITE RICE wins in 5 out of 12 nutrient categories
LONG GRAIN BROWN RICE: 3
vs
ENRICHED PARBOILED WHITE RICE: 5
(4 ties)
Overview
| Nutrient | LONG GRAIN BROWN RICE | ENRICHED PARBOILED WHITE RICE | Winner |
|---|---|---|---|
| Calories | 380 cal | 380 cal | Tie |
| Protein | 8 g | 8 g | Tie |
| Carbs | 78 g | 80 g | |
| Fat | 3 g | 1 g | |
| Fiber | 4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN BROWN RICE | ENRICHED PARBOILED WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | LONG GRAIN BROWN RICE | ENRICHED PARBOILED WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 56 MG | |
| Iron, Fe | 2 MG | 6 MG | |
| Potassium, K | 220 MG | 190 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |