LONG GRAIN BROWN RICE vs JASMINE RICE

Nutrition comparison per 100 g serving

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LONG GRAIN BROWN RICE wins in 6 out of 13 nutrient categories

LONG GRAIN BROWN RICE: 6 vs JASMINE RICE: 3 (4 ties)

Overview

Nutrient	LONG GRAIN BROWN RICE	JASMINE RICE	Winner
Calories	356 cal	0 cal
Protein	8.9 g	0 g
Carbs	73.3 g	0 g
Fat	3.3 g	0 g
Fiber	4.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LONG GRAIN BROWN RICE	JASMINE RICE	Winner
Folate, total	18 UG	0 UG
Niacin	4.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LONG GRAIN BROWN RICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.4 MG
Sodium, Na	22 MG

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