LONG GRAIN BROWN RICE vs EXTRA LONG GRAIN RICE

Nutrition comparison per 100 g serving

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EXTRA LONG GRAIN RICE wins in 4 out of 12 nutrient categories

LONG GRAIN BROWN RICE: 3 vs EXTRA LONG GRAIN RICE: 4 (5 ties)

Overview

Nutrient	LONG GRAIN BROWN RICE	EXTRA LONG GRAIN RICE	Winner
Calories	357 cal	333 cal
Protein	7.1 g	6.7 g
Carbs	76.2 g	77.8 g
Fat	2.4 g	0 g
Fiber	2.4 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	EXTRA LONG GRAIN RICE	Winner
Niacin	3.6 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LONG GRAIN BROWN RICE	EXTRA LONG GRAIN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.7 MG	3.2 MG
Sodium, Na	0 MG	0 MG	Tie

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