LONG GRAIN BROWN RICE vs FLORENTINE RISOTTO
Nutrition comparison per 100 g serving
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FLORENTINE RISOTTO wins in 7 out of 9 nutrient categories
LONG GRAIN BROWN RICE: 1
vs
FLORENTINE RISOTTO: 7
(1 ties)
Overview
| Nutrient | LONG GRAIN BROWN RICE | FLORENTINE RISOTTO | Winner |
|---|---|---|---|
| Calories | 357 cal | 358 cal | |
| Protein | 7.1 g | 7.6 g | |
| Carbs | 76.2 g | 75.5 g | |
| Fat | 2.4 g | 1.9 g | |
| Fiber | 2.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LONG GRAIN BROWN RICE | FLORENTINE RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 226 MG |