LONG GRAIN BROWN RICE vs BASMATI & QUINOA
Nutrition comparison per 100 g serving
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BASMATI & QUINOA wins in 5 out of 11 nutrient categories
LONG GRAIN BROWN RICE: 2
vs
BASMATI & QUINOA: 5
(4 ties)
Overview
| Nutrient | LONG GRAIN BROWN RICE | BASMATI & QUINOA | Winner |
|---|---|---|---|
| Calories | 380 cal | 378 cal | |
| Protein | 8 g | 8.9 g | |
| Carbs | 78 g | 77.8 g | |
| Fat | 3 g | 2.2 g | |
| Fiber | 4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN BROWN RICE | BASMATI & QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN BROWN RICE | BASMATI & QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |