LONG GRAIN BROWN RICE vs LONG GRAIN RICE
Nutrition comparison per 100 g serving
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LONG GRAIN RICE wins in 8 out of 12 nutrient categories
LONG GRAIN BROWN RICE: 2
vs
LONG GRAIN RICE: 8
(2 ties)
Overview
| Nutrient | LONG GRAIN BROWN RICE | LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 351 cal | |
| Protein | 6.7 g | 8.8 g | |
| Carbs | 77.8 g | 68.4 g | |
| Fat | 2.2 g | 5.3 g | |
| Fiber | 6.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN BROWN RICE | LONG GRAIN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | LONG GRAIN BROWN RICE | LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 1.6 MG | 4.7 MG | |
| Sodium, Na | 0 MG | 1,439 MG |