LONG GRAIN BROWN RICE vs ENRICHED LONG GRAIN PARBOILED RICE
Nutrition comparison per 100 g serving
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ENRICHED LONG GRAIN PARBOILED RICE wins in 5 out of 13 nutrient categories
LONG GRAIN BROWN RICE: 4
vs
ENRICHED LONG GRAIN PARBOILED RICE: 5
(4 ties)
Overview
| Nutrient | LONG GRAIN BROWN RICE | ENRICHED LONG GRAIN PARBOILED RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 362 cal | |
| Protein | 7.1 g | 8.5 g | |
| Carbs | 76.2 g | 78.7 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN BROWN RICE | ENRICHED LONG GRAIN PARBOILED RICE | Winner |
|---|---|---|---|
| Niacin | 1.0 MG | 4.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN BROWN RICE | ENRICHED LONG GRAIN PARBOILED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Iron, Fe | 1.7 MG | 3.0 MG | |
| Potassium, K | 238 MG | 149 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |