LONG GRAIN BASMATI WHITE RICE vs BASMATHI RICE
Nutrition comparison per 100 g serving
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LONG GRAIN BASMATI WHITE RICE wins in 3 out of 10 nutrient categories
LONG GRAIN BASMATI WHITE RICE: 3
vs
BASMATHI RICE: 2
(5 ties)
Overview
| Nutrient | LONG GRAIN BASMATI WHITE RICE | BASMATHI RICE | Winner |
|---|---|---|---|
| Calories | 0 cal | 356 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 0 g | 77.8 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN BASMATI WHITE RICE | BASMATHI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN BASMATI WHITE RICE | BASMATHI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 11 MG |