LONG GRAIN BASMATI RICE vs BROWN RICE PASTA
Nutrition comparison per 100 g serving
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BROWN RICE PASTA wins in 5 out of 11 nutrient categories
LONG GRAIN BASMATI RICE: 2
vs
BROWN RICE PASTA: 5
(4 ties)
Overview
| Nutrient | LONG GRAIN BASMATI RICE | BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calories | 356 cal | 364 cal | |
| Protein | 6.7 g | 7.3 g | |
| Carbs | 77.8 g | 76.4 g | |
| Fat | 1.1 g | 3.6 g | |
| Fiber | 2.2 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN BASMATI RICE | BROWN RICE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN BASMATI RICE | BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |