LONG GRAIN BASMATI RICE vs LONG GRAIN WHITE RICE

Nutrition comparison per 100 g serving

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LONG GRAIN BASMATI RICE wins in 3 out of 13 nutrient categories

LONG GRAIN BASMATI RICE: 3 vs LONG GRAIN WHITE RICE: 2 (8 ties)

Overview

Nutrient	LONG GRAIN BASMATI RICE	LONG GRAIN WHITE RICE	Winner
Calories	356 cal	370 cal
Protein	8.9 g	7.4 g
Carbs	77.8 g	81.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LONG GRAIN WHITE RICE	Winner
Niacin	3.7 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LONG GRAIN WHITE RICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.7 MG
Potassium, K	0 MG	Tie
Sodium, Na	0 MG	Tie

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