LONG GRAIN AMERICAN BASMATI vs NATURAL MEDIUM GRAIN BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL MEDIUM GRAIN BROWN RICE wins in 5 out of 13 nutrient categories
LONG GRAIN AMERICAN BASMATI: 3
vs
NATURAL MEDIUM GRAIN BROWN RICE: 5
(5 ties)
Overview
| Nutrient | LONG GRAIN AMERICAN BASMATI | NATURAL MEDIUM GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 75.6 g | 76.2 g | |
| Fat | 1.1 g | 2.4 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN AMERICAN BASMATI | NATURAL MEDIUM GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN AMERICAN BASMATI | NATURAL MEDIUM GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |