LONG GRAIN AMERICAN BASMATI vs EXTRA LONG GRAIN RICE
Nutrition comparison per 100 g serving
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EXTRA LONG GRAIN RICE wins in 5 out of 12 nutrient categories
LONG GRAIN AMERICAN BASMATI: 2
vs
EXTRA LONG GRAIN RICE: 5
(5 ties)
Overview
| Nutrient | LONG GRAIN AMERICAN BASMATI | EXTRA LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 356 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 75.6 g | 77.8 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN AMERICAN BASMATI | EXTRA LONG GRAIN RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN AMERICAN BASMATI | EXTRA LONG GRAIN RICE | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |