LONG GRAIN 100% JASMINE RICE vs BASMATI RICE
Nutrition comparison per 100 g serving
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LONG GRAIN 100% JASMINE RICE wins in 4 out of 10 nutrient categories
LONG GRAIN 100% JASMINE RICE: 4
vs
BASMATI RICE: 3
(3 ties)
Overview
| Nutrient | LONG GRAIN 100% JASMINE RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 340 cal | 365 cal | |
| Protein | 6 g | 7.7 g | |
| Carbs | 80 g | 78.9 g | |
| Fat | 1 g | 0 g | |
| Fiber | 2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LONG GRAIN 100% JASMINE RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 40 MG | 38 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |