LONG CELERY STICKS vs WATERMELON SPEARS
Nutrition comparison per 100 g serving
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LONG CELERY STICKS wins in 7 out of 11 nutrient categories
LONG CELERY STICKS: 7
vs
WATERMELON SPEARS: 2
(2 ties)
Overview
| Nutrient | LONG CELERY STICKS | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calories | 18 cal | 31 cal | |
| Protein | 1.2 g | 0.9 g | |
| Carbs | 3.5 g | 8.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG CELERY STICKS | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | LONG CELERY STICKS | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 82 MG | 0 MG |