LONG BUNS vs ORIGINAL FLATBREAD
Nutrition comparison per 100 g serving
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LONG BUNS wins in 7 out of 14 nutrient categories
LONG BUNS: 7
vs
ORIGINAL FLATBREAD: 4
(3 ties)
Overview
| Nutrient | LONG BUNS | ORIGINAL FLATBREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 170 cal | |
| Protein | 8.8 g | 17.0 g | |
| Carbs | 49.1 g | 30.2 g | |
| Fat | 2.6 g | 2.8 g | |
| Fiber | 7 g | 17 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG BUNS | ORIGINAL FLATBREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG BUNS | ORIGINAL FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 32 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Potassium, K | 237 MG | 25 MG | |
| Sodium, Na | 386 MG | 377 MG |