LONG BUNS vs 1/2 LOAF SPECIAL RECIPE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
1/2 LOAF SPECIAL RECIPE BREAD wins in 7 out of 14 nutrient categories
LONG BUNS: 5
vs
1/2 LOAF SPECIAL RECIPE BREAD: 7
(2 ties)
Overview
| Nutrient | LONG BUNS | 1/2 LOAF SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 250 cal | |
| Protein | 8.8 g | 10.7 g | |
| Carbs | 49.1 g | 46.4 g | |
| Fat | 2.6 g | 5.4 g | |
| Fiber | 7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG BUNS | 1/2 LOAF SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 2.9 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG BUNS | 1/2 LOAF SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 143 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 386 MG | 500 MG |