LONG BUNS vs WHITE DINNER ROLLS

Nutrition comparison per 100 g serving

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LONG BUNS wins in 8 out of 15 nutrient categories

LONG BUNS: 8 vs WHITE DINNER ROLLS: 4 (3 ties)

Overview

Nutrient	LONG BUNS	WHITE DINNER ROLLS	Winner
Calories	246 cal	321 cal
Protein	8.8 g	7.1 g
Carbs	49.1 g	60.7 g
Fat	2.6 g	3.6 g
Fiber	7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	LONG BUNS	WHITE DINNER ROLLS	Winner
Folate, total	0 UG	57 UG
Niacin	3.5 MG	2.9 MG
Riboflavin	0.1 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LONG BUNS	WHITE DINNER ROLLS
Calcium, Ca	35 MG	0 MG
Iron, Fe	2.5 MG	2.6 MG
Potassium, K	237 MG	0 MG
Sodium, Na	386 MG	536 MG

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