LOMA LUNDA SUPER-LINKS vs 93% LEAN/7% FAT GROUND BEEF

Nutrition comparison per 100 g serving

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LOMA LUNDA SUPER-LINKS wins in 7 out of 16 nutrient categories

LOMA LUNDA SUPER-LINKS: 7 vs 93% LEAN/7% FAT GROUND BEEF: 5 (4 ties)

Overview

Nutrient	LOMA LUNDA SUPER-LINKS	93% LEAN/7% FAT GROUND BEEF	Winner
Calories	229 cal	152 cal
Protein	14.6 g	20.5 g
Carbs	4.2 g	0 g
Fat	16.7 g	7.1 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LOMA LUNDA SUPER-LINKS	93% LEAN/7% FAT GROUND BEEF	Winner
Niacin	1.7 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	2.5 UG	0 UG
Vitamin B-6	0.3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LOMA LUNDA SUPER-LINKS	93% LEAN/7% FAT GROUND BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.4 MG
Potassium, K	62 MG	0 MG
Sodium, Na	729 MG	67 MG

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