LOGANBERRY DIP vs SALSA

Nutrition comparison per 100 g serving

Ad 468x60

SALSA wins in 4 out of 10 nutrient categories

LOGANBERRY DIP: 3 vs SALSA: 4 (3 ties)

Overview

Nutrient	LOGANBERRY DIP	SALSA	Winner
Calories	432 cal	117 cal
Protein	3.6 g	0 g
Carbs	0 g	23.3 g
Fat	39.3 g	0 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	LOGANBERRY DIP	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LOGANBERRY DIP	SALSA	Winner
Calcium, Ca	36 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	136 MG	183 MG

Ad 728x90