LOFTHOUSE vs BREAD

Nutrition comparison per 100 g serving

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BREAD wins in 7 out of 10 nutrient categories

LOFTHOUSE: 2 vs BREAD: 7 (1 ties)

Overview

Nutrient	LOFTHOUSE	BREAD	Winner
Calories	455 cal	306 cal
Protein	4.6 g	5.9 g
Carbs	72.7 g	51.8 g
Fat	18.2 g	7.1 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	LOFTHOUSE	BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	LOFTHOUSE	BREAD
Calcium, Ca	0 MG	24 MG
Iron, Fe	3.3 MG	2.1 MG
Sodium, Na	364 MG	247 MG

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