LOFTHOUSE vs VEGETABLE SPRING ROLLS
Nutrition comparison per 100 g serving
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VEGETABLE SPRING ROLLS wins in 8 out of 11 nutrient categories
LOFTHOUSE: 1
vs
VEGETABLE SPRING ROLLS: 8
(2 ties)
Overview
| Nutrient | LOFTHOUSE | VEGETABLE SPRING ROLLS | Winner |
|---|---|---|---|
| Calories | 474 cal | 225 cal | |
| Protein | 5.3 g | 7.5 g | |
| Carbs | 63.2 g | 25 g | |
| Fat | 21.1 g | 10 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOFTHOUSE | VEGETABLE SPRING ROLLS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | LOFTHOUSE | VEGETABLE SPRING ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 395 MG | 350 MG |