LOFTHOUSE COOKIES vs MIXED FRUIT SNACKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LOFTHOUSE COOKIES: 4
vs
MIXED FRUIT SNACKS: 4
(3 ties)
Overview
| Nutrient | LOFTHOUSE COOKIES | MIXED FRUIT SNACKS | Winner |
|---|---|---|---|
| Calories | 467 cal | 300 cal | |
| Protein | 6.7 g | 4 g | |
| Carbs | 70 g | 72 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOFTHOUSE COOKIES | MIXED FRUIT SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 90 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 15 MG |
Minerals
| Mineral | LOFTHOUSE COOKIES | MIXED FRUIT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 383 MG | 90 MG |