LOFTHOUSE vs GUAVA WAFFERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LOFTHOUSE: 3
vs
GUAVA WAFFERS: 3
(4 ties)
Overview
| Nutrient | LOFTHOUSE | GUAVA WAFFERS | Winner |
|---|---|---|---|
| Calories | 486 cal | 531 cal | |
| Protein | 2.9 g | 3.1 g | |
| Carbs | 62.9 g | 68.8 g | |
| Fat | 25.7 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOFTHOUSE | GUAVA WAFFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOFTHOUSE | GUAVA WAFFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 343 MG | 172 MG |