LOFTHOUSE vs SPAANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
LOFTHOUSE: 4
vs
SPAANS: 4
(5 ties)
Overview
Vitamins
| Vitamin | LOFTHOUSE | SPAANS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOFTHOUSE | SPAANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Sodium, Na | 400 MG | 209 MG |