LOFTHOUSE vs SPAANS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

LOFTHOUSE: 4 vs SPAANS: 4 (5 ties)

Overview

Nutrient	LOFTHOUSE	SPAANS	Winner
Calories	429 cal	419 cal
Protein	2.9 g	2.3 g
Carbs	68.6 g	74.4 g
Fat	14.3 g	14.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPAANS	Winner
Niacin	1.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LOFTHOUSE	SPAANS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.1 MG	1.7 MG
Sodium, Na	400 MG	209 MG

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